What to expect:
1-on-1 or Small Group Training (up to 3) can be a game-changer for the novice or veteran athlete. Personal sessions allow us to train you at your own pace and on your own calendar, pushing as you approach goals and peaks while helping you navigate the valleys of a busy life. Many of our members supplement their group training with private sessions, and all of our coaches are available to work with you.
30 MINUTE SESSIONS ARE IDEAL FOR:
*Dedicated skill work
*3 month Goal Setting
*Extra conditioning or lifting session
60 MINUTE SESSIONS ARE IDEAL FOR:
*Full movement assessments
*Work on multiple lifts or longer conditioning pieces
*6 month or yearlong planning
*Repeating or making up a class workout with individual attention
*Olympic Lifting (Snatch, Clean and Jerk, Accessory Work)
Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.