DTSOF JumpStart Program is your first step after your initial session with a coach. This program is designed to help you start where you are so that you can accomplish your goals at step by step and at YOUR pace.
JumpStart program is the tried and true method to lay the perfect foundation for your exercise goals. At the end of the program, you will look better, feel better, be stronger and have the confidence to join our DT60 classes or the motivation to continue in private or semi-private training.
No prior Fitness experience required, this is great for beginners who want to learn and progress.